You are the only person hindering you from getting what you want to achieve. It may be hard to believe, but you need to know that you must decide first before seeing changes. There may be external factors, but you are the main culprit of the change you want. You must realize that you are standing in your way and face the obstacles to start working out and your fitness journey. The following are common myths you might believe and hinder you from starting your fitness journey or working out the right way.
Myth 1: Losing Weight Means Avoiding Carbs
Many believe the only way to lose weight is to give up on carbs. Actually, many people think you need to eat less or no carbs when dieting. Unfortunately, it is not possible to give up on carbs entirely, and many people fail. You don’t have to give up on carbs if you want to lose weight. Therefore, you will lose weight regardless of the macronutrient balance. What matters is ensuring you take fewer calories than your body is removing. This is irrespective of where your carbs are coming from. So losing weight has nothing to do with avoiding carbs. It is observing your carbs deficit.
Myth 2: Sleeping Helps Cure Injuries and Pain
After exercising, expect to feel pain and fatigue afterward. The worst thing you can do is stop your workout because of the pain unless it is too severe to exercise or you have been injured. Sleeping it off does not reduce the pain. You ought to find ways of curbing it. A good practice can be using supplements like beta-alanine to boost recovery after exercise. Why does beta-alanine make you itch? You might have this question after using it, but paresthesia is not dangerous and is only a reaction in the body. Therefore, take the supplement and continue exercising and other physical activities.
Myth 3: Stretching Helps Prevent Injuries
Stretching makes you flexible, but you should not believe what people say about preventing injuries. Maybe it makes you flexible, which is how you lower the chances of getting injuries. What you need to do is to stretch and warm up. This combination will help you reduce the chance of injuries. In short, stretching is not the remedy for preventing injuries. You do it to relax or simply feel great before and after the exercise.
Myth 4: You Need More Exercise to Lose Weight
There is this myth that you must exercise more to lose weight. While it might seem logical, you might end up using a lot of time, money, and energy with little results, and remember, all the effort can go to waste within a blink of an eye. The best method to lose weight is knowing how many calories you lose after every exercise. You can use a fitness watch to track the calories you burn in every session. Remember also to watch the calories you are eating in every meal. When you combine this with the proper exercise, you are on your journey to losing weight.
We have clarified for you four myths that might be hindering you from achieving your fitness goals. Remember, exercise will not matter if you don’t watch your diet and track your calories.