Eating healthy is very important, but what can you do when you feel uncomfortable after eating certain foods? This might mean that there is more to it. In this case, it may help to change your consumption completely and look at food differently. Some people suffer from allergies and intolerances whose symptoms are often not recognized. Therefore, it can be useful to introduce a period where you start eating differently. You might be surprised how much better you can feel when you stop consuming certain products. This is how you find out if you have an allergy or intolerance. We have listed for you the most common reasons that can be responsible for abdominal discomfort.
Gluten-free diet
You’ve probably heard of a gluten allergy or gluten intolerance. Gluten is a protein found in many types of grains, such as wheat, rye and barley. These grains are then processed again in many other products that we eat a lot of every day. Pizza crusts, pasta, bread and cookies are all things you will want to avoid if you have a gluten intolerance. The gluten can damage the intestinal lining, which can lead to abdominal pain, for example. Gluten intolerance symptoms vary from person to person. There are others who suffer from an allergic skin reaction. If this happens to you, you can choose to slowly reduce the amount of gluten you consume. After a few weeks, see if the gluten-free diet has made you feel better. Fortunately, there are many gluten-free products available in stores today.
Lactose-free diet
Lactose intolerance is also extremely common, often without people realizing exactly what is responsible for the symptoms they experience. Intolerance occurs when you consume products containing lactose and the intestines cannot digest them. Enzymes called lactase are produced in the intestines that are supposed to help digest lactose properly, but in many people this is not produced enough to handle the amount of lactose. Lactose is incorporated into many products, yet these days there are many lactose-free options you can choose from like soy or oat milk. Lactose intolerance symptoms may occur unexpectedly. You may experience diarrhea, abdominal pain or flatulence. You can also try a lactose free diet when you always feel bloated or extremely full after consuming a meal. These can also be signs of an intolerance, although it be a less severe form. To prevent this you can best avoid any product that contains lactose for a few weeks to see if it makes a difference.
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