A Beginner’s Guide to Intermittent Fasting

Food trends come and go. System, which has existed throughout human history, has become another common name. Intermittent fasting, or FI, is considered more of a lifestyle change than a diet because it does not limit what food is eaten, but when it is eaten. Check out the infographic below to learn more about intermittent fasting, its benefits, and why it's not for everyone. Infographic provided by Center for Weight Loss Surgery, learn more about body contouring Seattle

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